Dinner is the time to eat the meals that were too heavy and hard to digest for breakfast or lunch. You should focus on having brain-boosting food like Omega-3-rich ingredients such as oily fish, iron-rich foods such as beans or lean meat, carb-rich food like grains or pastas will require a lot of energy for digestion and will help you go to sleep.
[love & relationship, social intelligence]
[entertainment, social intelligence]
[intelligence, memory, study skills]
[intelligence, nutrition, productivity]
[brain science, intelligence]