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Brain-boosting dinner

Dinner is the time to eat the meals that were too heavy and hard to digest for breakfast or lunch. You should focus on having brain-boosting food like Omega-3-rich ingredients such as oily fish, iron-rich foods such as beans or lean meat, carb-rich food like grains or pastas will require a lot of energy for digestion and will help you go to sleep.

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Get Smarter While Watching TV - Lie to Me

One of the easiest ways to get smarter is to watch TV shows that will both entertain and educate you. Lie To Me from Fox is one of my favorites as it combines my love for good crime thrillers with increasing my social intelligence by teaching the viewers how to read facial expressions and body language.

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A glass of water every hour to maintain brainpower

Lack of fluids is a major cause of fatigue and loss of concentration. Blood, which is mostly made of water, delivers oxygen and nutrients to your brain cells so even mild dehydration of as little as 1 or 2 percent of your body weight will affect you.

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Brain-boosting lunch

For lunch, eat food high in fiber and low in carbs and fat so it's easier to digest and don't require your digestive system to consume too much energy.

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