Posted: 2013-03-04
Type: article
Categories:
nutrition
Dinner is the time to eat the meals that were too heavy and hard to digest for breakfast or lunch. Brain boosting food like Omega-3-rich ingredients such as oily fish, iron-rich foods such as beans or lean meat, carb-rich food like grains or pastas will require a lot of energy for digestion and will help you go to sleep.
Great TED presentation on how to know when we are lied to.
Posted: 2013-01-09
Type: article
Categories:
nutrition
If you are serious about optimizing your cognitive performance you need to use a good water filter both at work and at home.
Posted: 2012-12-21
Categories:
blog
The 1st coaching session offered is called "Intelligence Boost For Professionals", which will push you to adopt habits that will improve your cognitive performances using the latest scientific discoveries. We can only take 100 people for this first version, click on "Subscribe" and fill the contact form if you're interested.
http://smartup.com/coaching/intelligence-boost-for-professionals
Posted: 2012-09-22
Type: article
Categories:
social intelligence
Watch this short video to start improving your social intelligence.
Posted: 2012-09-22
Type: article
Categories:
entertainment, social intelligence
One of the easiest ways to get smarter is to watch TV shows that will both entertain and educate you. Lie To Me from Fox is one of my favorites as it combines my love for good crime thrillers with increasing my social intelligence by teaching the viewers how to read facial expressions and body language.
Posted: 2012-09-15
Type: article
Categories:
intelligence, memory, study skills
The best way to remember something forever is to remind it to you 4 times at exponentially increasing intervals. The best moment to remind you something is when you are about to forget it.
Posted: 2012-09-15
Type: article
Categories:
intelligence, nutrition, productivity
Lack of fluids is a major cause of fatigue and loss of concentration. Blood, which is mostly made of water, delivers oxygen and nutrients to your brain cells so even mild dehydration of as little as 1 or 2 percent of your body weight will affect you.
Posted: 2012-09-15
Type: private homework
Categories:
high school
SAT Prep Step 4
Posted: 2012-09-15
Type: private homework
Categories:
high school
SAT Prep Step 5
Posted: 2012-09-15
Type: private homework
Categories:
high school
SAT Prep Step 2
Posted: 2012-09-15
Type: private homework
Categories:
high school
SAT Prep Step 3
Posted: 2012-09-15
Type: private article
Categories:
high school
SAT Prep Step 1
Posted: 2012-09-12
Type: private homework
Categories:
high school
Step 4 Coaching Example
Posted: 2012-09-12
Type: homework
Step 3 Coaching Example
Posted: 2012-09-12
Type: private article
Categories:
high school
Step 2 Coaching Example
Posted: 2012-09-12
Type: article
Categories:
entertainment, futurism & foresight
A nice documentary about the leading futurist.
Posted: 2012-09-10
Type: homework
Categories:
intelligence
Quick tips on how to start tracking your cognitive performance or mental fitness.
Posted: 2012-09-10
Type: article
Categories:
health
A study by the University of Arizona in 2002 found the typical worker's desk has hundreds of times more bacteria per square inch than an office toilet seat.
Posted: 2012-09-10
Type: article
Categories:
motivation
"because the people who are crazy enough to think they can change the world...are the ones who do" : The first ad from the "Think Different" Apple branding campaign.
Posted: 2012-09-10
Type: article
Categories:
intelligence, memory
It's easy to start improving your memory, simply follow these simple steps.
Posted: 2012-09-10
Type: article
Categories:
motivation
Funny motivation booster
Posted: 2012-09-08
Type: article
Categories:
brain science, intelligence
No two people have the same brain, not even twins. Every student’s brain, every employee’s brain, every customer’s brain is wired differently.
Posted: 2012-09-03
Type: article
Categories:
motivation, productivity
It's easy to stop being lazy, simply follow these simple steps.
Posted: 2012-09-02
Type: article
Categories:
brain health, intelligence
Stressed brains don't learn as easily as healthy brains.
